"Our deepest fear is not that we are inadequate,
Our deepest fear is that we are powerful beyond measure,
It is our light, not our darkness that most frightens us"
COURSES & TRAINING OFFERED
Inhale. Exhale. Repeat.
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My courses and sessions provide an excellent opportunity to exercise your body and mind and to meet and share with other open-minded individuals. Send an email to receive my offerings of services and programs and join my community today.
A Private Yoga class is an incredible way to cultivate your yoga practice in a way that is as individual as you are. Learn and progress at your own pace in the comfort of your own home.
Practice proper alignment, master a challenging posture, learn asanas at your own pace,
address specific recovery needs and try something new.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Group practice creates a dynamic force that emphasizes - yoga is for everyBODY. The focus is on the breath, as you are guided through a series of yoga poses that challenges both the body and the mind. You go at your own pace and are encouraged to explore new edges and meet yourself where you are in that moment.
Having fallen in love with yoga, I decided to study Hatha Yoga at an ashram in the mountains of Nasik, India. With a burning desire to deepen my practice, I then traveled to South Africa and engaged in Vipassana Meditation.
After returning to the U.S, humbled and passionately in love with yoga, I furthered my practice by obtaining a Vinyasa Certification from the renowned Yoga To The People (YTTP) in New York City. A year of teaching at their various studios around the United States and also teaching yoga in the corporate world lead to the decision of advancing my skills and obtaining a Hot Yoga Certification.
These experiences have allowed me to share the love that I have for the practice and lifestyle of yoga. Now with over 600 hours of training, the journey continues as I explore new opportunities to better my practice both as a student and instructor of yoga.
DAMIAN JOSEPH YOGA
Certified Mind & Body Instructor